1
Warm-up
6:00
Workout builder
Build your session. Record what happened. Share both.
Session blocks
Work, recovery and instructions — in the order you need them.
2
Main series
Long cycle · 5 sets · 2 × 24 kg
2:00 / Set8 reps / minRest 2:00
Set 116reps
Set 216reps
Set 316reps
Set 416reps
Set 516reps
18:0080 reps
3
Technique finisher
Snatch · 1 sets · 1 × 16 kg
4:00 / Set16 reps / minSwitch hand at 2:00
Set 164reps
4:0064 reps
4
Cool-down
5:00